Yoga and indulgence retreat

Yoga break between the grapevines, the South Styrian Wine Route. 

Late summer is the peak of viticulture. The power of the sun has allowed the vines to grow over the last summer months and colored the vine bears in bright colors. 

For the winegrowers, the highlight of the season is now beginning, the grape harvest, and we can be very close. 

As the wine season peaks, we slowly begin to say goodbye to summer. 

With the help of yoga, mindfulness and rituals we want to celebrate the fiery yang summer energy once again and at the same time familiarize ourselves with the calmer yin autumn energy. 

Enjoyment should not be neglected. 

Under the motto "Arrive & Enjoy", we let ourselves be pampered at the organic, innovative Weingut Tauss, in the middle of the nature park. Daily yoga units "in the house of stillness", vegetarian cuisine, designed entirely for us yogis, sleep in comfortable accommodation in the middle of the grapevines or jump into the heated pool after a fiery sauna session. 

In the morning yoga sessions, we want to activate the dynamic yang energy with the help of breathing exercises, meditation and flowing/strengthening asanas. The afternoon session complements and balances the yang energy with relaxed yin and restorative exercises, mindfulness rituals and yoga nidra. A holistic retreat that should help you to find peace and balance from everyday life, to strengthen your vitality and to activate the flow of your life energy (Prana). 

Highlights:

• 4 days/3 nights in a double room or single room
• vegetarian meals: breakfast buffet, lunchtime: salad, soups, coffee and cake
• Dinner together at the Tauss winery
• Yoga twice a day
• Cocoa ritual and fire ceremony
• Wellness: sauna house, heated outdoor pool
• common wine hike 
• optional wine tasting

Program:

• Arrival from 2:00 p.m
• 5:00 pm Arrive, meditate, move: Flow to Yin
• 7:00 p.m. Dinner

Friday:

• 7:30 a.m. Yoga Flow, Pranayama, Meditation
• 09:00 am Breakfast
• Time for you/wine hike together
• lunch buffet
• 5:30 p.m. Yin Yoga
• 19:00 Dinner at local tavern (optional and own expense)

Saturday:

• 7:30 a.m. Yoga Flow, Pranayama, Meditation
• 09:00 am Breakfast
• Time for yourself/joint activity
• 5:00 p.m. Cacao ritual and journaling
• 19:00 Dinner at the local tavern (optional and at your own expense)
• 9:30 p.m. Fire ritual

Sunday:

• 7:30 a.m. Yoga Flow, Meditation, Pranayama
• 09:00 am Breakfast
• 11:00 a.m. check out
• Departure home

Accommodation incl. meals:

Single room white wine: €336 per person

Double room white wine: €264 per person

Single room red wine: €366 per person

Double room red wine: €294 per person

Apartment 1-5 people on request

Yoga package:

Early Bird price bookable until June 14, 2023: €300

thereafter €350

Registration and further information by e-mail: sonjabloder@hotmail.com

I'm looking forward to a nice end to the summer in southern Styria.

All love and Namaste,

Sonja