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eszence 
remember your self

the place where you can remember, discover and develop.

become part of the community

Thank you for registering

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Mindfulness
with Sonja

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"Each of my yoga classes is a unique journey to oneself. Guided by the rhythm of the breath and connected to music, you move your body in a harmonious way in and out of asanas (positions). Through effort and ease we aim to create harmony in our mind, body and spirit.

Each class is unique, adapted to the level of the group and the current mood in the room, the environment and the energy of the time."

Would you like to dive deeper into yourself with the help of rituals, release blockages and invite more space and freedom into your life? 
Would you like to open your heart with the help of ceremonial cocoa and understand your feelings better?

1-1 Mentorship
Moon Rituals
Cocoa Ceremonies

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Online Yoga

"A wonderful break in the mountains.

I absolutely love the retreat! Feel refreshed, relaxed and full of energy after the yoga weekend. Sonja is a great teacher: The yoga units were varied, didactically perfect and coordinated. I felt very comfortable and had a lot of fun. Unfortunately, time has passed far too quickly...

— Natalia H., Munich
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"Sonja, I would like to take this opportunity to say thank you very much for the time you have given me. The yoga classes with you have brought me further, not only to strengthen my physical constitution, but also in my spiritual journey - thank you so much, it's a pleasure to know you!"

— Monika T., Cape Town

Upcoming Events

  • New moon wishes at Weißensee
    New moon wishes at Weißensee
    Thu, Jun 13
    Beach hotel on Lake Weissensee
    Jun 13, 2024, 3:00 PM – Jun 16, 2024, 1:00 PM
    Beach hotel on Lake Weissensee, Neusach 18, 9762 Neusach, Austria
    Jun 13, 2024, 3:00 PM – Jun 16, 2024, 1:00 PM
    Beach hotel on Lake Weissensee, Neusach 18, 9762 Neusach, Austria
    The new moon is an ideal time for new beginnings. With the help of mindfulness exercises, yoga and rituals, come to rest and set your dreams, desires and goals for the coming cycle.
  • Yoga-Wellness-Genuss Tag in der Südsteiermark
    Yoga-Wellness-Genuss Tag in der Südsteiermark
    Sun, Jun 30
    Ratsch an der Weinstraße
    Jun 30, 2024, 9:00 AM – 9:00 PM
    Ratsch an der Weinstraße, Ottenberg 35, 8461 Ratsch an der Weinstraße, Österreich
    Jun 30, 2024, 9:00 AM – 9:00 PM
    Ratsch an der Weinstraße, Ottenberg 35, 8461 Ratsch an der Weinstraße, Österreich
    Ein Tag der zum bewegen einlädt. 2 Yoga Einheiten, Manifestation Workshop, Wellness & Saune, Wein & Genuss.
  • Creative Flow, Yoga & Arts Retreat in Andalusien
    Creative Flow, Yoga & Arts Retreat in Andalusien
    Fri, Jul 26
    Monda
    Jul 26, 2024, 3:00 PM – Jul 30, 2024, 12:00 PM
    Monda, 29110 Monda, Provinz Málaga, Spanien
    Jul 26, 2024, 3:00 PM – Jul 30, 2024, 12:00 PM
    Monda, 29110 Monda, Provinz Málaga, Spanien
    Welcome to an enchanting fusion of serenity and creativity at our Yoga and Arts Retreat, where the convergence of art, rituals and yoga promises an unforgettable, soul-nourishing experience. Join us in this vibrant celebration of self-discovery and creativity.
  • New moon wishes at Weißensee
    New moon wishes at Weißensee
    Sun, Sep 22
    Beach hotel on Lake Weissensee
    Sep 22, 2024, 2:00 PM – Sep 25, 2024, 2:00 PM
    Beach hotel on Lake Weissensee, Neusach 18, 9762 Neusach, Austria
    Sep 22, 2024, 2:00 PM – Sep 25, 2024, 2:00 PM
    Beach hotel on Lake Weissensee, Neusach 18, 9762 Neusach, Austria
    The new moon is an ideal time for new beginnings. With the help of mindfulness exercises, yoga and rituals, come to rest and set your dreams, desires and goals for the coming cycle.
  • Yoga-Wellness-Genuss Tag in der Südsteiermark
    Yoga-Wellness-Genuss Tag in der Südsteiermark
    Sun, Oct 13
    Ratsch an der Weinstraße
    Oct 13, 2024, 9:00 AM – 9:00 PM
    Ratsch an der Weinstraße, Ottenberg 35, 8461 Ratsch an der Weinstraße, Österreich
    Oct 13, 2024, 9:00 AM – 9:00 PM
    Ratsch an der Weinstraße, Ottenberg 35, 8461 Ratsch an der Weinstraße, Österreich
    Ein Tag der zum bewegen einlädt. 2 Yoga Einheiten, Manifestation Workshop, Wellness & Saune, Wein & Genuss.
  • Yoga & Selbstliebe Retreat im Naturhotel Forsthofalm
    Yoga & Selbstliebe Retreat im Naturhotel Forsthofalm
    Thu, Oct 17
    Leogang, Austria
    Oct 17, 2024, 2:00 PM – Oct 20, 2024, 12:00 PM
    Leogang, Austria, Forsthofalm, 5754, Österreich
    Oct 17, 2024, 2:00 PM – Oct 20, 2024, 12:00 PM
    Leogang, Austria, Forsthofalm, 5754, Österreich
    Yoga, Workshops, Rituale, Coaching, Natur Wanderung & Mediation, Wellness & Genuss in den Bergen
  • Marrakech & Agafay Desert
    Marrakech & Agafay Desert
    Wed, Oct 23
    Marrakech
    Oct 23, 2024, 3:00 PM – Oct 28, 2024, 3:00 PM
    Marrakech, 1 Driba Jdida, Sidi Ben Slimane، Marrakech 40000, Morocco
    Oct 23, 2024, 3:00 PM – Oct 28, 2024, 3:00 PM
    Marrakech, 1 Driba Jdida, Sidi Ben Slimane، Marrakech 40000, Morocco
    A dream from 1001 nights. A journey for all senses: explore the colors of the city and markets, the friendly and bright faces on the streets, the silence of the desert and the vastness of your inner world.
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