New moon wishes at Weißensee

Everything in life is energy. 

From the people we meet to the events that move us, energy flows in and through our bodies. If the flow of energy in the body is blocked, it can lead to physical and emotional problems. The yoga practice can help to maintain, activate and relax the flow of energy. 

With a mixture of asanas and pranayama, meditation and relaxation, yoga can help you to maintain or regain balance in life. The chakras offer valuable support.

Retreat highlights:

• New Moon and Cocoa Ritual 
• 2x daily Yoga (Vinyasa and Yin Yoga)
• Getting to know the 7 main energy centers
• Access to the wellness and spa area and spacious outdoor area to relax
• Daily 4-course vegan-vegetarian evening menu
• Group activities such as hiking
• Daily breakfast buffet
• 3 nights

During the retreat you will join in dynamic Yang Vinyasa Flow and meditative and opening Yin Yoga, you will get to know the 7 chakras (7 main energy centers) where they are, how they make themselves felt in our lives and how we can strengthen our connection to them, to lead a vital and healthy life.

• The root chakra: for grounding
• The Sacral Chakra: for joy
• The solar plexus chakra: for your personality
• The heart chakra: for love
• The throat chakra: for your expressiveness
• The Brow Chakra: for your soul
• The Crown Chakra: for your self

Each unit is assigned to a chakra and the asanas (physical exercises) are adjusted accordingly in order to allow energy - prana or in the body to flow freely. Pranayama (breathing exercises) and meditation (mindfulness) are part of the sessions.

In the time between the yoga units you can relax at the beautiful Weissensee or join activities planned for the group, such as hiking.

 

Example program flow Thursday: 

• Arrival from 2:00 p.m
• 5:00 pm Arrive, meditate, move: Flow to Yin
• 7:00 p.m. Dinner

 Friday: 

• 8:00 a.m. Yoga Flow, Pranayama, Mediation 
• 09:30 am Breakfast
• Time for yourself/joint activity
• 5:30 p.m. Yin Yoga
• 7:00 p.m. Dinner

 Saturday: 

• 8:00 a.m. Yoga Flow, Pranayama, Meditation
• 09:30 am Breakfast
• Time for yourself/joint activity
• 5:30 p.m. New moon, cocoa ritual and journaling 
• 7:00 p.m. Dinner
• 9:30 p.m. Fire ritual 

 Sunday: 

• 8:00 a.m. Yoga Flow, Meditation, Pranyama
• 09:30 am Breakfast
• 11:00 a.m. check out
• Departure home

Accommodation including half board:

Double room for 2 people: €164 per person

Double room single use: €184 per person

Yoga package:

Early Bird price bookable until February 12, 2023: €219

thereafter €269

Registration and further information by e-mail: sonjabloder@hotmail.com

I'm looking forward to a nice break together at Weissensee.

All love and Namaste,

Sonja