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Panama Beach Retreat

Escape to the sandy shores of Panama and join us for a transformative yoga retreat like no other. Embrace your inner truth as you unwind amidst the serene beauty of the beach and dive deep into self-discovery through daily yoga sessions and guided meditations. Reconnect with your inner self, revitalize your spirit, and leave feeling empowered and aligned with your authentic path. Experience the ultimate blend of relaxation, self-care, and personal growth at our Panama beach yoga retreat – your journey to inner truth starts here.

Image by Isabella Jusková
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Image by Jean Carlo Emer

Leave your daily life behind and kick off your shoes to immerse yourself in a blissful escape of self-discovery and serenity at our Panama beach yoga retreat.

Indulge in daily yoga, transformational workshops, and captivating activities like boat tours and cacao ceremonies at our Panama beach retreat. Don't miss this chance to nourish your mind, body, and soul while immersing yourself in a holistic journey of self-discovery and rejuvenation.

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DAY 1 |
ARRIVALS + WELCOME
2:00pm–4:00pm: Check In + Welcome
4:30pm–6:00pm: Opening Ceremony + Slow practice
7:00pm: Dinner
Settle in, Ground & Connect

DAY 2 AUTHENTIC EXPRESSION:
7:00am–7:30am: Morning Beach Meditation
8:00am–9:00am: Breakfast
9:15am–10:45am: Vinyasa Flow
Free time: explore, relax, connect
3:00pm–4:30pm: Yin & Restorative Yoga
5:45pm–6:45pm: Sunset beach gathering
7:00pm: Dinner

DAY3 SELF-DISCOVERY:
Explore your values, interests, and hopes.
6:30am–7:00am: Morning Beach Meditation
8:00am–9:00am: Breakfast
9:00am–10:30 am: Vinyasa Flow
12:00pm–5:00pm: Boat tour
6:30pm–8:00pm: Dinner
8:00pm–
9:15pm: Candle light Yin & Yoga Nidra

DAY 4 COURAGEOUS VULNERABILITY:
Share your genuine feelings to foster deeper connections.
9:00am–10:30am: Vinyasa Flow (Focus: Heart openers)
10:30am: Breakfast
Free Time
2:30pm–4:00pm: Workshop
5:00pm–6:30pm: Yin&Restorative Yoga
SUNSET
7:00pm: Dinner

DAY 5 SELF-EMPOWERMENT:
Cultivate confidence in your own unique strengths and capabilities.
7:00am–7:30am: Morning Beach Meditation (Focus: Empowerment through meditation)
9:00am–10:30am: Vinyasa Flow (Focus: Energizing and Empowering Postures)
10:30am:Breakfast
12:00pm–4:00pm: Permaculture & Cacao Farm Tour
5:30pm–7:00pm: Cacao Ceremony & Intuitive Dance Ritual
7:00pm: Dinner

DAY 6
RESILIENCE:
Embrace opportunities for personal growth and transformation.
9:00am–10:30am: Vinyasa Flow
10:30am: Breakfast
Free Time
1:30pm–3:00pm: Workshop
3:30pm-5:30pm: Hiking in the National Marine Park
SUNSET Gratitude Ritual
7pm: Dinner
8:30-9:30pm: Evening Activity (Focus: Closing Circle-Gratitude and Reflections)

DAY 7
MINDFUL PRESENCE:
Trust and listen to your intuition as a guide.
7:00am–8:30am: Morning Beach Meditation & Yoga
9:00am: Breakfast
11:00am: Check-Out + Departure

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Image by CALIN STAN

Retreat Package

Your Retreat Includes:
6 Nights Ocean Front Lodging
Daily Breakfast
Daily Dinner
Daily Morning Yoga, Pranayama & Mediation
Daily Afternoon/Evening Practice
3x Workshops
1x Boat Tour around the Islands of Bocas Del Toro
1x Permaculture Tour (includes Lunch)
1x Group Hike in the National Park

Not Included:
Flights to Panama City
Transportation from Panama City to Bocas Del Toro
Boat to the Red Frog Beach

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